Tag Archives: stress management

Stress & Anxiety: How Can Music Help?

I am sure that every single person that reads this has turned to music on a stressful day. Music serves as a great distractor, a channel for expression and a go-to for increasing relaxation. But did you know there is … Continue reading

Posted in Health and Wellness, The Basics of Music Therapy | Tagged , , , , , , , , , , , | 3 Comments

Introductory Music & Wellness Workshop at 2B Well

You cannot deny the effect music has on human beings. Music can uplift our spirits, distract us from pain and motivate us to exercise… Music conjures up long lost memories… Music can help us learn and retain informtion… Music can create bonds … Continue reading

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