I am sure that every single person that reads this has turned to music on a stressful day. Music serves as a great distractor, a channel for expression and a go-to for increasing relaxation. But did you know there is … Continue reading
Posted in Health and Wellness, The Basics of Music Therapy
Tagged 2B Well Springfield, classes, drumming, health, listening, music, Music Therapy, singing, stress, stress management, wellness, workshops
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Many people think that if they aren’t considered a “good” singer, then they should just keep their voices silent. I believe this couldn’t be further from the truth! Our voice is the natural instrument that majority of us have and … Continue reading